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How to make the healthiest mulled red wine
Traditional mulled red wine Red wine is known for its healthy properties, especially for gut, heart and blood pressure health. The classic recipe is that you almost boil the wine, mix it with cinnamon and oranges and apples and whatever other tasty stuff. The internet is full of mulled (boiled) red wine recipes, each tastier than the others. But which one of them is the healthiest? Well, none of them. The best way to preserve ALL the healthy properties of the red wine is NOT to make it hotter than 60°C (140°F). This is the main problem with the mulled red wine. People heat it really strong, some even boil…
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A Healthy Breakfast – Oatmeal, Milk and More
My breakfast Some time ago I discovered the best breakfast I’ve ever had. It basically consists of the following ingredients: oats low-fat milk cinnamon 1/2 banana or some other fruits chia or other type of seeds (sometimes) Of course I’ve eaten oats before (and other type of cereals too), but this particular recipe is the best for me. The recipe: I take 1/3 cup of oats, I add milk until the cup is almost full and I let the oats soak through the night (in the fridge). In the morning, I heat a little bit the cup (just to get it to room temperature), I add 1/2 banana (sliced) or…
